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  • 3 min read
Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles. It can be hard to detect, but follow these four quick and easy steps to check if you have a diastasis recti. If left untreated, it can contribute to back pain, bloating, organ prolapse, constipation, and more.
  • 2 min read
I’m Erin Pasquet, a New York City-based birth and postpartum doula, lactation counselor, childbirth educator, and pre/postnatal yoga and fitness instructor. I’m also a mom to a (silly, active, and adventurous) little boy. Welcome to the Believe Diapers blog!I look forward to sharing my own personal journey into parenthood as well as from being a perinatal professional.
  • 4 min read

A doula provides emotional and physical comfort and support before, during, and after labor and childbirth. They can also provide information and guidance, and can sometimes be a go-between between you and the hospital staff.

Check out these four tips for how to find your perfect doula. 

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